Currently, although suffocating, it is normal for workers to maintain an exhausting and continuous workday. However, this type of habit triggers a series of problems that affect your personal and professional life. Learn about Burnout syndrome and the main symptoms to stay alert.
What is Burnout Syndrome? Burnout Syndrome is an emotional disorder signaled by stress, exhaustion and physical exhaustion. Due to the exhausting work carried out throughout the week, we exhaust all our physical and mental energy. This leads us to reduce our full potential, accumulating tension, tiredness and even aggression. Those who tend to work excessively become the main victims of this disorder. This is because this individual does not rest properly, failing to reorganize his body and mind for the next day. The demand to always do more and better, whether it's his or others', completely sucks his disposition to everything. The most common victims of the problem tend to be doctors, police, teachers, journalists and those with extreme work responsibility. Furthermore, overly complicated tasks done for a long time also lead to the condition. This ends up making this individual doubt his own ability to achieve.
Causes As stated above, the Burnout syndrome is caused by the exhausting work of some professions. Excessive responsibility ends up compressing the focus of the professional, making him feel suffocated. Even though he prepared for it, reality and necessity led him down a harrowing path. Not to mention that many people choose to work overtime to get an extra balance in their account. However, it is easy to find those who dislike this lifestyle. The same is divided between a minimum of well-being and the need to deal with debts each month. Exposure to a continuous load of tension becomes a necessary evil. Consequently, it is quite easy for this group to gradually develop depression. Since you don't pay attention to yourself as you should, you can't pay attention to the signs of the problem. Gradually, life loses its color, brightness and the same has its will to live drained. It's the door for even bigger problems to arise.
Symptoms Despite the complicated name, it is not so difficult to identify Burnout syndrome. In fact, in free translation into Portuguese, it means “burning, combustion”. With this, we deduce a continuous nervousness and physical problems, as well as psychological and emotional suffering. Among the main symptoms of the syndrome are: Colossal and general tiredness Excessive and exhausting work makes us physically, mentally and emotionally tired. In this way, the body ends up collapsing, compromising its structure in a systemic way. Thus, while the body declines, our mind accompanies it, feeling the negative effects of the situation in its own way.
Mood swings Because of the dull routine, the mood turns out to be unstable and unpredictable. this makes relating to this individual akin to stepping on a field of eggs. You have no way of knowing what that individual's mood is at the moment, and you only find out too late. This can jeopardize any relationship.
Difficulties in concentrating Due to tiredness, stress and fatigue, it is almost impossible to concentrate on activities. Consequently, this ends up generating headaches, physical pain and a feeling of failure. The individual is able to perceive the evil that is happening, but feels unable to make a big change about it.
Obstacles Burnout syndrome serves to completely deregulate our body's functions. It's like throwing a huge stone at the gears of our body, watching every piece of our health crumble. It should be noted that, regardless of a person's mental and behavioral makeup, everyone can feel:
Depression Because of continuous and dull work, a person ends up moving away from the pleasures in relation to life. She doesn't maintain a healthy routine, where everything occupies its proper place. Steeped only in psychological suffering, it is driven by a wave of negativism and little hope. Depression comes silently but lethally.
Reduction of labor production Contrary to what he thinks, his extreme dedication to work does not mean delivering great results. Since he cannot dedicate himself in a healthy way to his job and to himself, he becomes doubly negligent. Work, given his tiredness, falls short of expectations, and his health tends to deteriorate.
Physiological changes Burnout syndrome compromises the common course of human body functions. This is visible in acquired insomnia, high blood pressure, cardiac alterations and even gastrointestinal changes. The somatization of these problems can further aggravate the initial symptoms. Consequently, many end up in a hospital.
Treatment: Psychotherapy can intervene actively and quickly to solve the Burnout syndrome. This is because it induces the individual to recondition his own life, prioritizing what is of paramount importance. In this case, your health, as it is in constant decline. Therapy clarifies everything we don't see in this exhausting work. In addition, the use of medications can be effective in reinforcing treatment. They can lessen the symptoms of depression caused by overwork at work. Not to mention that they alleviate other physical harm resulting from this routine, such as impulses and irritability. In addition, the change of routine is of paramount importance to be fulfilled. Taking a break from work in order to re-evaluate your life can save you. From then on, focus on activities that bring you pleasure, comfort and energy, in order to recharge you. Learn to live right and see the bright side of life.
Final Comments on the Burnout Syndrome Burnout syndrome is a direct result of the work culture we currently cultivate. More and more we are pushed to give more effort on a continuous basis to guarantee a little more balance in the account each month. However, we must ask ourselves if all this delivery is really worth it. Keep in mind that any object that could compromise your health must be avoided at all costs. Even if you need to work, that doesn't mean giving up your life to him. It is a partial stage of your life, not an integral one, and deserves corresponding attention. So no duplicating yourself to handle countless tasks. Psychotherapy acts as an enlightening agent for every pillar of our lives, such as burnout syndrome. Through healthy self-knowledge, you learn to understand yourself and see your own needs. Make your registration and guarantee the opportunity to know yourself better and expand your professional performance!
https://www.psicanaliseclinica.com/sindrome-de-burnout/
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