The act of procrastinating is more common than we imagine and although it seems normal, it can harm the lives of those who tend to do it. According to the dictionary, procrastinating is the act of leaving something for another day or later, that is, it is postponing, delaying, postponing, delaying, prolonging, delaying something, be it activity or commitment. Procrastinating from time to time is natural, but when it becomes habitual it can become a chronic problem, affecting your personal and professional life. The act of procrastinating is not related to feelings of laziness, as it may be related to psychological or physiological problems. Among the causes of procrastination we have:
Depression and Anxiety Disorder; Low self-esteem; Physical brain disorders that lead to a decrease in the individual's determination, focus and concentration.
Recent studies have shown that our brain always seeks faster rewards, therefore, it tends to be reluctant about tasks that will only bring a future reward, or less pleasurable ones, seeking satisfaction in tasks with quick rewards and immediate pleasure. In short, procrastination is the act of delaying the execution of tasks, which are normally less enjoyable for those who perform them. Consequences of procrastination: Accumulation of tasks, creating a vicious circle of postponing activities and great disorganization, which over time will make life dysfunctional, damaging the individual's career, relationships and emotional state, as the act of delaying tasks to achieve well-being harms them. when demands are not met, whether personal or professional, making the individual feel unable to deal with the situation, generating feelings of dissatisfaction, frustration, insecurity and anxiety.
Types of Procrastinators: According to research carried out, the main types of procrastinators: Perfectionist - These are people who are overly meticulous, who spend a lot of time on the details of their activities, causing their projects to take longer than expected, always ending up being finished at the last minute or late, damaging their results. Busy / overloaded - This is someone who has many tasks in their daily lives, so that they cannot organize themselves, triggering a mental block that even prevents them from starting activities. There is an overload of tasks, which can come from the individual himself or from a superior, becoming extremely harmful, impeding progress. Overloaded individuals have difficulty classifying tasks and procrastinate in making any decision, as they cannot decide which task best suits their interests. Happy - He is someone who lives on the edge, leaving tasks until the last minute, especially if he obtains good results. When he understands that he has achieved satisfactory results by doing this, he always prefers to work under pressure, as he believes that this is the best way to perform his duties. allowing you to take advantage of the adrenaline rush produced by anxiety at the moment of peak, which can sometimes be a decisive factor for success. However, this strategy will not always be equally successful. Tips to stop procrastinating There are some actions you can take to help you overcome procrastination that will help you create an effective routine, develop healthy habits and motivate yourself to achieve your goals:
Identify the cause of procrastination: Not knowing how to start the task, not feeling capable of completing it, or simply being tired. By identifying the cause, you can begin working to overcome your challenges; Set realistic goals: Choose goals that can be achieved. Start with a small task with a shorter deadline, that is, try to finish a task in a specific time. Eliminate distractions: Prevent distractions from distracting you from your goal. Turn off your cell phone or turn off social media notifications while you work, it's a good way to eliminate distractions; if you can, try to work in a calm and peaceful environment; Commit: Set a goal and stay focused. Commit to deadlines, rewards and punishments to achieve your goals; Plan: Create a plan to organize tasks and prioritize the most important ones; Ask for help: The fear of failure prevents you from achieving your goals, so ask for help from someone who can help you overcome them.
The act of procrastinating is related to behavior, and can negatively affect the academic, professional and personal performance of any individual. Therefore, it is important for the individual to understand the real reasons behind this attitude, so that they can deal with it effectively.
Ways to deal with procrastination:
Self-help, psychotherapy and the adoption of organization and time management tools are effective ways to deal with procrastination. Seek help.
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